What does the process look like?

Step #1: Contact us through phone, email or text and leave a message if we don’t answer. We don’t have someone actively on the phones and generally check messages and return calls throughout the day.

Step #2: We will reach out after you contact us and schedule a quick 5-15 minute phone call. In this phone call you can ask us anything you like, but we will have two questions for you:

Give us a basic 30 second to 1 minute synopsis of what you are looking for and why?
Are we working with insurance and if so what kind?

Step #3: We will schedule you with a therapist and you will get an email from us with some information to fill out so we can be more prepared when you arrive at your appointment.

When I research therapy on the web I see terms like therapy, talk therapy, psychotherapy and counseling. What does this all mean?

This can be confusing and while these terms are often used interchangeably, they can describe slightly different emphases.

Therapy is a broad term referring to professional support for emotional, psychological, and relational concerns.
Counseling often focuses on present-day challenges, decision-making, and coping strategies.
Talk therapy describes the conversational aspect of the work, where understanding and insight are developed through dialogue.
Psychotherapy refers to a more structured, evidence-based process aimed at deeper insight, behavioral change, and lasting transformation.

At Point Momentum, our work most closely aligns with psychotherapy—combining thoughtful conversation with structured intervention, skill development, and intentional application beyond the session.

What is the cost?

The cost largely depends on your insurance. Some plans cover 100%, some require a small co-pay while others don’t cover anything until you meet a deductible. Generally we will bill your insurance and from there determine how much you will owe per session.

If you are not using insurance or receiving a service that is not covered then we will discuss cost upfront. Generally the out of pocket cost for therapy can be $325 for the initial visit and from $225 - $150 per session after that. We do offer discounted rates so don’t let the cost scare you. Reach out and talk to us and we will see what we can do.

I also see different degrees and licenses. Psychologists? Social Workers? Psychiatrists? What is the difference and does it matter?

Mental health therapy is provided by licensed professionals with different training backgrounds and areas of expertise. While their roles overlap, there are important distinctions.

Counselors (LAC, LPC)

Counselors are trained to provide psychotherapy focused on emotional health, life transitions, relationships, and coping skills. Their education emphasizes assessment, counseling theory, and direct clinical work. Counselors commonly work with individuals, couples, and families in outpatient settings.

Social Workers (LMSW and LCSW)

Clinical social workers are trained in psychotherapy as well as systems-level understanding of individuals within families, communities, and social contexts. They provide therapy while also considering environmental, relational, and practical factors that impact mental health. Social workers frequently work in private practice, healthcare, and community settings.

Psychologists (PhD or PsyD)

Psychologists receive advanced doctoral-level training in psychological assessment, diagnosis, and psychotherapy. Many specialize in psychological testing and evaluations in addition to therapy. Psychologists typically focus on complex diagnostic work, research-informed treatment, and long-term therapeutic processes.

Psychiatrists (MD or DO)

Psychiatrists are medical doctors who specialize in mental health. Their primary role involves psychiatric evaluation, diagnosis, and medication management. Some psychiatrists provide therapy, but many focus on pharmacological treatment in coordination with therapists.

All of the professionals listed above can provide therapy if they are properly licensed. The differences lie in training emphasis, scope of practice, and areas of specialization, not in the legitimacy or effectiveness of the care.

At Point Momentum, therapy is provided by licensed clinicians trained to deliver structured, evidence-based psychotherapy appropriate to your needs.

Frequently Asked Questions